Wellness Offerings

Group Classes & Individual Sessions

Wild Cedar Wellness offers a range of services from movement to energy, touch, meditation and conscious relaxation. These tools can be mixed and matched to suit your unique needs, or you can try them on their own depending on what suits you best at at the time. Remember, we are always changing. You might wish to try a range of services before creating a custom package made just for you.

Movement

Movement

Informed by yoga asana with a generous helping of modern movement science and an invitation for intuition, movement sessions are crafted to create a deep sense of embodiment and empowerment. I believe that each person’s power lies in their uniqueness, and that no one movement modality will ever be the only thing you need. Therefore, you can expect exciting new ways to move, challenging and soothing your system along the way. Movement sessions are somatic – listening and tending to the lessons your body gives, and structural – using form and technique to create a safe container to move within. Join my email list to check out the latest online group offerings, or send a message to book a private session. Working privately with me always includes a free 30 minute consultation so we can create a movement plan that is ideal for you. Rates are offered on a sliding scale, no questions asked.

Scheduled sessions : 12-20 CAD / 60 minutes
Custom private sessions : 80-100 CAD / 60 minutes

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Massage

Massage

Respectful touch inspired by the teachings of Thailand’s Wat Pho, infused a with deep anatomical awareness and a sincere love of the stories that we carry in our bodies. Intentional massage is not massage therapy; rather, an intuitive touch session guided by energy work and the power of human connection. Pressure is modified to suit the individual and how their unique story has landed in their body. Massage is practiced with reverence, compassion and meditative awareness. 60, 90 and 120 minute sessions are available. Send a message to book an appointment.

60 minutes – 80 CAD / 90 minutes – 110 CAD / 120 minutes – 140 CAD
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Meditation

Meditation

Meditation comes in many forms. The most basic two are mindfulness and visualisation. Wild Cedar guided meditation meets you where you are so your meditation practice can land firmly in your life and have the greatest impact. Using a variety of therapeutically proven techniques, we’ll generally begin with simple grounding and orienting methods. As we move deeper into the body and breath, you’ll be invited to notice an awareness of your body’s gross and subtle messages, as well as the way that your body interacts with the space around it. Once you’re tuned in to the magic of the physical body, we can begin delving into the realm of the imagination – for once we are attentive, we begin to realise the truth of our wildest dreams. Of course, each session can be custom made for any group or individual. Book a session today!

Custom sessions : 40 CAD / 30 minutes
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Energy

Energy

Fueled by Reiki and the power of the nervous system, Wild Cedar Intuitive Energy Work uses a non-dogmatic approach to healing. The power lies within the ability for humans to be in relationship with one another, and with the world around us. Through nervous system co-regulation, unconditional positive regard and the communicative power of touch, you can expect to feel relaxed, unburdened by unconscious limitations, and ready to move out of expired patterns. Touch is important, and humans can feel each other. When this respectful touch is coupled with the power of intention and deep nervous system resonance, your body can clear the way to its own healing. This type of magic can also be practiced remotely – think of it as a kind of resonance prayer. One on one or distant sessions are available. All sessions include confidential, compassionate feedback and self-practice recommendations. Book today!

Distant or in-person sessions : 80-100 CAD

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Relaxation

Relaxation

Wild Cedar Conscious Relaxation is a form of Yoga Nidra. Without stripping Nidra of its roots (which run deep) Conscious Relaxation strives to make the practice accessible to everyone by avoiding culturally sensitive terms and religious underpinnings. Forms of Yoga Nidra have, in this way, been proven so effective in releasing trauma that they have been approved for use in soldiers recovering from PTSD. Using a modified approach to a lineage based system cultivated from various forms of Tantra, Yoga and hypnopedia, Conscious Relaxation is a step-by-step process of moving from the outer world to the inner world, where the body is meant to sleep while the consciousness remains aware. Not only can you expect a profound sense of relaxation, but once we journey to the deeper parts of the psyche, incredible transformations can be made. A guided self-hypnosis of sorts, Conscious Relaxation can serve to dismantle deeply rooted limiting belief structures and plant seeds of empowerment into your subconscious mind where they will take root, grow and thrive. Since the meditation is done laying down or in another comfortable position, it is appropriate for almost anyone who finds stillness calming, and can be adapted for groups or privates. Book your session now!

Custom sessions : 50 CAD / 30 minutes
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Retreats

Retreats

Sun-kissed and ripe with the power of nature, luxury Wellness Retreats are hosted at Wa Ale Island Resort from October to May, on an untouched island in Myanmar’s breathtaking Mergui Archipelago. Enjoy daily movement classes, massage, energy work and meditation along with world-class water activities such as diving, snorkelling and kayaking, as well as local community outreach. Unparalled luxury accommodation and five-star Asian fusion cuisine round out this retreat as the experience of a lifetime. Stay tuned for more information about specialised Wellness Retreats around the world in the summer months. Get in touch to book your stay at Wa Ale Island Resort, and stay informed on summer offerings by joining my email list!

Retreats are now on pause in honour of safety surrounding Covid-19, but stay tuned for more information.

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    *NOTICE*

    April 26, 2024

    Wild Cedar Wellness consultations & services are currently on hold indefinitely. Thank you for your understanding.

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